牙周病︱刷牙後不宜立即嗽口? 牙醫總結5大錯誤刷牙習慣
保健美顏
發布時間: 2023/11/25 18:35
最後更新: 2023/11/25 19:02
▲ 牙周病影響心腦健康,牙醫揭刷牙「5習慣」超錯,狂漱口也NG。
牙周病是僅次於蛀牙的第二大口腔疾病,是世界上第11大常見病,30歲以上成年人患病比例超過47%,65歲以上人士之中,有64%患中度或重度牙周病。英國廣播公司BBC曾報道指,口腔健康的影響遠遠超出口腔的範圍,由大腦到心臟,由腦退化症、糖尿病和心血管病,都可能有關連。
最新影片:
想要保護牙齒健康,便要養成正確的刷牙習慣。台灣牙醫生歐凱捷在Facebook專頁發文,提醒有5大錯誤刷牙習慣,其中包括刷牙時間、力度、手勢等,若做錯可能惡化牙齒問題:
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同場加映:衞生署教刷牙5步驟
根據衞生署資料顯示,牙菌膜積聚可引致蛀牙及牙周病,刷牙能清除牙齒表面的牙菌膜,以預防牙周病。由於牙菌膜容易積聚在牙齦(牙肉)邊緣的齦溝內,因此刷牙時要把牙刷斜放在這位置。
衞生署提醒,必須有次序地刷牙,正確步驟如下:
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